Ellis Edge Techni-Cords resistance training turncables provide the most skate specific strength and power training available. When used 2-4 times per week| technicords help you develop skating specific muscle memory which yields powerful forward strides| corner cross-over's| and explosive starts. The included training DVD will help guide you through a step-by-step program to raise your abilities to new levels.

If you are unfamiliar with turncable resistance training| you can learn more by viewing these videos (Windows Media format):

"Specificity in Training"

"Purpose of Techni-Cords"

"How Techni-Cords Work"

"What Techni-Cords Do!"

This set includes:

• 1 set of resistance cords
• 1 padded hip belt
• 1 attachment strap
• 1 Introduction to Techni-Cord Training DVD

Built with Industrial Strength Stretch Cord| engineered to Sue Ellis' exact specifications| providing optimum resistance and stretch properties. All attachments are of the highest quality ensuring strength and durability. The multiple resistance cord assembly is designed to allow users of any age| height and weight to conduct each movement with the correct resistance.