Ellis Edge Techni-Cords resistance training turncables provide the most skate specific strength and power training available. When used 2-4 times per week, technicords help you develop skating specific muscle memory which yields powerful forward strides, corner cross-over's, and explosive starts. The included training DVD will help guide you through a step-by-step program to raise your abilities to new levels.

If you are unfamiliar with turncable resistance training, you can learn more by viewing these videos (Windows Media format):

"Specificity in Training"

"Purpose of Techni-Cords"

"How Techni-Cords Work"

"What Techni-Cords Do!"

This set includes:

• 1 set of resistance cords
• 2 padded hip belts
• 1 attachment strap
• 1 Introduction to Techni-Cord Training DVD

Built with Industrial Strength Stretch Cord, engineered to Sue Ellis' exact specifications, providing optimum resistance and stretch properties. All attachments are of the highest quality ensuring strength and durability. The multiple resistance cord assembly is designed to allow users of any age, height and weight to conduct each movement with the correct resistance.

The two belt package allows training with a partner.